Did you know that about 40% of what we do every day we do automatically? Almost half of our life is taken up by habits that we’ve formed over our lifetime. People are simple creatures, and if something works, why not stick with it?

What is problematic is that sometimes we just think that it works, but in reality, if you took a little time to look into your habits, you would see that they do not necessarily work in your favor.

During the last decade, habits have become a topic of interest in the scientific world. From Charles Duhigg’s “The Power of Habit” to James Clear’s “Atomic Habits,” we have been presented with several tools to improve them. But what makes habits worth the struggle?

Let me show you a few studies about the importance of habits and methods to make them work on your behalf.

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